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KONGSTRONG
MON-WED-FRI
4:30pm
(coached classes)
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Designed to build base strength, using various Olympic lifting techniques and methods as well as common weightlifting exercises such as squats, deadlifts, presses, sled work and lunges to develop strength and power. Loved by beginners and advanced athletes alike, who want to build strength and refine the technical skills of the 'Clean & Jerk' as well as the 'Snatch'
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