Class times

All classes are 1 hour in duration give or take 5-10mins max.

Our service offering to you is coaching! While we do try our best to run on time our priority is to make sure everybody is moving safley and correctly without the chance of injury or even confusion.


If an athlete does not quite understand or feel comfortable with any movements we will take the extra time to make sure they know what they are doing and feel comfortable doing it!


this is what you pay for!