Class times

All classes are 1 hour in duration give or take 5-10mins max.

Our service offering to you is coaching! While we do try our best to run on time our priority is to make sure everybody is moving safley and correctly without the chance of injury or even confusion.

 

If an athlete does not quite understand or feel comfortable with any movements we will take the extra time to make sure they know what they are doing and feel comfortable doing it!

 

this is what you pay for!

Monday

0530 - MetKONG

0930 - MetKONG

1630 - Coached KONGStrong

1730 - MetKONG

1830 - MetKONG

Tuesday

0500 - MetKONG

0930 - MetKONG

1630 - Uncoached KONGStrong

1730 - MetKONG

1830 - MetKONG

Wednesday

0530 - MetKONG

0930 - MetKONG

1630 - Coached KONGStrong

1730 - MetKONG

1830 - MetKONG

Thursday

0500 - MetKONG

0930 - METkong

1630 - Uncoached KONGStrong

1730 - MetKONG

1830 - MetKONG

Friday

0530 - MetKONG

0930 - MetKONG

1630 - Coached KONGStrong

1730 - MetKONG

Super

Saturday

8am

sign

 

me

up