Copy of METCON.png

METKONG

EARLY CLASSES

Mon-Wed-Fri = 5:30am

Tues - Thurs = 5:00am

MID MORNING

Mon-Tues-Wed-Thurs-Fri = 9:30am

SUPER SATURDAY

8am

AFTERNOON

Mon-Tues-Wed-Thurs-Fri - 5:30pm

Mon-Tues-Wed-Thurs - 6:30pm

KONGFIT

AFTERNOON

Tues- Thurs - 4:30pm

KONGSTRONG

AFTERNOON

Mon-Wed-Fri - 4:30pm (coached classes)

KONGKIDS

AGES 6-9

Monday -3:30pm

AGES 9-12

Thursday - 3:30pm

2021HorizontalLogo(black).png