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KONGSTRONG

Designed to build base strength, using various Olympic lifting techniques and methods as well as common weightlifting exercises such as squats, deadlifts, presses, sled work and lunges to develop strength and power. Loved by beginners and advanced athletes who want to lift heavy S#!@ efficiently!

MON-WED-FRI
4:30pm
(coached classes)

Tues - Thurs
Base strength
(un-coached classes)

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STRONG IS THE NEW SEXY

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