Due to COVID-19 KONG Au is no longer able to operate out of our facility.

We are now 100% online offering existing and new members at home workouts with limited or no equipment. 

Our program is still completed by Raw Strength & Conditioning which still focuses on Strength, speed, power and fitness.

We have reduced our membership prices to $35/ week. This still enables you to have access to 3 different programs with or without equipment, access to our social groups and online Zoom session. We are providing our members with daily instructional videos.

Welcome to kong au, Singleton's only premium strength and conditioning facility. Here you will find an environment like no other. The first thing you will notice is there are no machines or mirrors, the second thing you will notice it's LOUD!

You will hear weights dropping, Beats blasting, people screaming, grunting and it will look like chaos. Soon you will hear a  3..2...1 Time! followed by bodies hitting the floor gasping for air or trying to make the discomfort disappear...


then something weird happens that you probably haven't seen before...they will all rise with a huge smile on their faces and start fist bumping and congratulating each other. they will start packing up all the equipment into its designated place after giving it a clean.

What was chaos five minutes ago is now a clear, quiet open gym space, full of friendly sweaty faces waiting to meet you!

Unlimited memberships



 $45/week PP 

12 month contract
Family membership
- Unlimited classes
- 24/7 Access
- WODIFY Access

- Unlimited classes

- 24/7 Access

- WODIFY Access

- Unlimited classes
- 24/7 Access
- WODIFY Access



We'd love to hear from you


  • Instagram - White Circle
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  • Large open floor space

  • Huge Alphafit rig

  • Premium bumper plates

  • HD Pendlay barbells

  • Full Dumbbell rack 5kg-55kg

  • Sleds, Deadballs,sandbags, kegs

  • Farmers carry handles

  • kids play pen

  • And much more


Digital tracking interface will record all your reps,sets,weights, book your classes and much more


Unlimited members can use the facility after hours!


Private social forum to interact with members and coaches.

Training tips

Event info

Support network


21/21 Ryan Ave

Singleton NSW 2330

Right next door to the cinemas

Close walk to Singleton square approx 400m

Contact now

21/21 Ryan ave Singleton, NSW, 2330,
Tel: 0403218372 

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